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Five healthy co-parenting boundaries to maintain for a successful co-parenting relationship

Are you sustaining a healthy balance with your co-parent? Are you each giving and receiving equally in your shared responsibilities for your child? If not, and you are finding that co-parenting is stressful or leaving you with feelings of exhaustion and resentment, don’t worry you're not alone. But, this may be a sign that you need some help! So…What’s the secret to a successful co-parenting relationship? Boundaries! Boundaries make co-parenting so much better. Healthy Boun

Wanna know what helped me get through one of the most traumatic events of my life? (My Divorce)

Wanna know what helped me get through one of the most traumatic events of my life? The painful, confusing, uncomfortable, abusive, ugly betrayal that ultimately led to my 4 year long divorce? 💥Learning how to deal with stress!💥 Since then, I’ve learned how to recognize my triggers and what stress feels like in my body. I’ve done work with my therapist and learned how to effectively process my stress so that it doesn’t lead to burnout. Check out: “Burnout and how to compl