Wanna know what helped me get through one of the most traumatic events of my life? (My Divorce)
Wanna know what helped me get through one of the most traumatic events of my life?
The painful, confusing, uncomfortable, abusive, ugly betrayal that ultimately led to my 4 year long divorce?
š„Learning how to deal with stress!š„
Since then, Iāve learned how to recognize my triggers and what stress feels like in my body.
Iāve done work with my therapist and
learned how to effectively process my stress so that it doesnāt lead to burnout.
Check out:
āBurnout and how to complete the stress cycleā- BrenĆ© Brown (podcast)
It gives some great insight on how to release stress, like:
ā physical activity šš¼
ā breathing
ā positive social interaction š©āš©āš§āš§
ā Belly laughs
ā Affection
ā Crying š„
ā Creative Expression šØ

#Divorce can be as #traumatic and stressful as a death in the family. That stress will take itās toll on your body if you let it, donāt let it!
#divorcecare #selfcare #exercise #exerciseismedicine #workout #divorcedmom #brenƩbrown #sandiego #healingfromtrauma #healthylifestyle #deadlifts #strongmama #strength #divorcecoaching #lifeafterdivorce #breakupquotes #divorcecareforkids
#survivingdivorce #stressmanagement #stressrelief #healingheartbreak