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Wanna know what helped me get through one of the most traumatic events of my life? (My Divorce)

Wanna know what helped me get through one of the most traumatic events of my life?

The painful, confusing, uncomfortable, abusive, ugly betrayal that ultimately led to my 4 year long divorce?

💥Learning how to deal with stress!💥

Since then, I’ve learned how to recognize my triggers and what stress feels like in my body.

I’ve done work with my therapist and

learned how to effectively process my stress so that it doesn’t lead to burnout.

Check out:

“Burnout and how to complete the stress cycle”- Brené Brown (podcast)

It gives some great insight on how to release stress, like:

✅ physical activity 🏋🏼

✅ breathing

✅ positive social interaction 👩‍👩‍👧‍👧

✅ Belly laughs

✅ Affection

✅ Crying 😥

✅ Creative Expression 🎨





#Divorce can be as #traumatic and stressful as a death in the family. That stress will take it’s toll on your body if you let it, don’t let it!

#divorcecare #selfcare #exercise #exerciseismedicine #workout #divorcedmom #brenébrown #sandiego #healingfromtrauma #healthylifestyle #deadlifts #strongmama #strength #divorcecoaching #lifeafterdivorce #breakupquotes #divorcecareforkids

#survivingdivorce #stressmanagement #stressrelief #healingheartbreak

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