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Wanna know what helped me get through one of the most traumatic events of my life? (My Divorce)

Wanna know what helped me get through one of the most traumatic events of my life? The painful, confusing, uncomfortable, abusive, ugly betrayal that ultimately led to my 4 year long divorce? 💥Learning how to deal with stress!💥 Since then, I’ve learned how to recognize my triggers and what stress feels like in my body. I’ve done work with my therapist and learned how to effectively process my stress so that it doesn’t lead to burnout. Check out: “Burnout and how to compl